Train and eat
to one plan
A free workout log that tells you what to lift next, and a week of meals built around your goals, allergies and budget — with the shopping list priced and ready.
First plan on screen in under a minute — no payment details, ever.
Tuesday · your plan
≈ €42.90 this week- 480 kcal
Breakfast
Ricotta with honey & walnuts
- 620 kcal
Lunch
Minestrone with white beans
- 750 kcal
Dinner
Baked cod, lemon & herbs
Everything you need to train and eat well
Free. Not a trial — the free tier stays free.
A workout log that tells you what to lift next
Pick a routine from a few questions, log sets in one tap with pre-filled weights, and get a "Next time" target that explains itself. Free, no daily streak required.
A week of meals in seconds
Open the app, tap once, get a full 7-day plan — chef-picked on the free tier, AI-personalised on premium.
Allergies respected, always
Declare allergies, restrictions and dislikes once. Every plan on every tier avoids them — safety is never paywalled.
Shopping list with prices
Every plan becomes a consolidated shopping list with estimated prices and a week total, so the budget is visible before the store.
Tracking that talks back
Check off meals, log your weight, and watch calories and macros against your target — not just a diary, a feedback loop.
Premium · free for now
A chef that knows you — and your week
Premium turns Chefer from a recipe book into a personal chef. For now it costs nothing — one click activates it, no card asked.
A chef that adapts to you
Weekly reviews of what you actually ate and how your weight trends — your calorie target adjusts automatically, like a coach would.
Snap a photo, log the meal
Photograph any plate — restaurant, leftovers, grandma's — and the chef estimates the dish and macros, then rebalances your week.
Cheferize any recipe
Paste a link or snap a cookbook page. The chef imports it, adapts it to your allergies and goals, and slots it into your week.
One plan for the whole table
Add your partner and kids with their own allergies and portions — plans, servings, and the shopping list scale for everyone.
Plans that cook from your pantry
Chefer remembers what you bought and plans around it — fewer duplicates, visible savings, zero-waste weeks.
Budget-aware weeks
Set "keep my week under €X" and generation favours affordable meals to stay within it.
Fair questions
What does it cost?
Nothing right now. Every feature — premium included — is free, and we never ask for payment details. The free tier stays free.
Do I need to fill in a big profile first?
No. Tell us your allergies (30 seconds, optional) and you get a full week immediately. Add goals and body metrics whenever you want plans built around your body.
What happens to my data?
It stays yours: no ads, no selling data, daily backups. See the privacy policy for the plain-language version.